Mobility and Recovery Coach
Shawn Taylor
Founder of The ACS Method
I help athletes, lifters and busy professionals move better, recover faster and stay strong for life. More than 8,000 hours of hands on work with pro athletes, D1 programs, executives and everyday people.
8,000+
Hands on hours
50+
Corporate clients
Pro and D1
Athletes coached
10+ Years
Brain to body work
About
Built on hands on work, not theory.
My work started with the brain. For three years at Brain Balance I worked with kids, including many on the autism spectrum, building the connection between the brain and the body. It showed me how much the nervous system drives the way we move, react and feel.
From there I moved into hands on stretching and recovery. I have operated multiple stretch studios, built OnSite Stretch & Wellness as its founder and partner, and coached pro athletes, D1 programs and clients around the world. I have also lifted and trained my entire life, so I know what it takes to stay strong and keep moving.
Along the way I developed The ACS Method: Assess, Correct, Strengthen. It is the standard I use with every client.
Experience
The path to The ACS Method
01
Brain Balance
As Center Director, spent three years leading brain to body and neuroplasticity programs with kids, including many on the autism spectrum.
02
Stretch Studios
Operated multiple assisted stretch studios, coaching clients one on one every day.
03
OnSite Stretch & Wellness
Founder and partner of a mobile corporate wellness company bringing assisted stretch, chair massage and recovery to more than 50 workplaces.
04
Uzima
Created Uzima, a booking and management platform for therapists, built from years of running wellness businesses firsthand.
05
The ACS Method
Created a proven system for testing, correcting and strengthening the body, now the foundation of everything I do.
Corporate Wellness
Trusted by more than 50 Utah organizations.
As founder and partner of OnSite Stretch & Wellness, I built a corporate wellness program that brings assisted stretching, chair massage and recovery directly to the workplace. Clients have included BYU, ARUP, Bucked Up and the Utah Governor's Office.
Athletes
From pro athletes to the weekend warrior.
I have worked with professional athletes, D1 programs and competitors around the world. The goal is always the same: move freely, recover faster and stay in the game.
My Method
The ACS Method
Every session I run follows the same three steps, and every session ends with a retest.
Assess
Test range, strength and balance before anything else.
Correct
Restore what is limited with assisted stretching, mobility and nervous system regulation.
Strengthen
Lock in the new range with targeted strength work.
Work With Me
How we can work together.
One on One Coaching
Assessment, assisted stretching and a strength plan built for your body.
Gyms and Facilities
A complete recovery program for your members, delivered under your roof.
Corporate Wellness
Onsite stretching and recovery that keeps teams healthy and productive.
Teams and Athletes
Testing, recovery and mobility support for athletes and programs.
Credentials
Training and certifications
Founder, The ACS Method
Founder and Partner, OnSite Stretch & Wellness
Creator, Uzima.io
Fascial Stretch Therapy
Stretch To Win Institute
Center Director, Brain Balance
Neuroplasticity studies with Marcus Schreyer, Neurotraining Institute
Targeted Vibration Therapy
Dr. Matt Gloyd
Dynamic Personal Trainer
LifeTime Fitness
Functional Movement Specialist
In Action
Contact
Let's work together.
For coaching, gym partnerships, corporate wellness and speaking.